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Do you still believe in the tooth fairy? It’s time to stop and become your own tooth fairy! Your teeth, just like any other part of your body, require your attention and proper care. If you don’t like visiting the dentist, you can try to prevent dental decay on your own. Doctors advise combining excellent dental hygiene with some simple dietary changes.
We created a list of simple and natural tricks that you can do on your own to prevent tooth decay and reverse cavities.
1. Add supplements and vitamins to your diet.
Do you want to know another good way to use coconut oil? You can try coconut pulling to naturally protect your teeth from decay. The oil pulls bacteria out of your teeth and naturally heals them. Simply swish a tablespoon of coconut oil in your mouth for 20 minutes until your saliva and the oil turn a milky white color. Don’t swallow it. It’s so simple yet so effective!
Oil pulling does not reverse the effects of tooth decay, but it helps prevent cavities. By the way, it works twice as effectively alongside brushing and flossing.
Do you follow any of the rules listed above? Or do you prefer professional dental treatment? Do you know any other tricks that might help prevent teeth decay? Share your ideas and experience in the comments.