The youngness of your skin is depended on your carefulness to prevent the sign of getting aging. Your strict care can strengthen the collagen, fight free radicals and prevent UV exposures which play the role of getting aging. Take the nutritious meals and use skin protectors as sunscreen to keep your skin healthy.
According to the increment of the age your skin will also get older having wrinkles and sagging. But changing the lifestyle, it can reflect the solution of getting changes for the skin.
Skin controlling factors
You need to know about the factors which control the aging sign of skins before maintaining the health of the skin. Collagen is the most important protein for the body. It gives the elasticity and strength in skin. It replaces dead skin cells too. By the increment of the age, the amount of collagen becomes lower in amount which causes the wrinkles in the skin. Oxidative stress and as well as mechanical stress are also factors for the skin.
Way to have evergreen skin
Your desired younger and glow skin can be gained by maintaining some tips including the habit of taking food as well as physical exercise. Here are given a few ways to increase the strength of collagen, fighting free radicals, and preventing UV exposure.
1. Taking nutritious meals
The eating habit affects the most in skin nature. Various studies on this case suggest taking the balanced diet to keep the skin healthy. Try to practice having the followings in your meal.
Vitamin C: Include vitamin C-rich foods in your meal. It will fight against the free radicals and germs which are the main cause of getting aged skin. Citrus fruits, green leafy vegetables, broccolis, papayas, and strawberries contain vitamin C naturally.
Beside these tomatoes, potatoes, red and green peppers, cantaloupes, Brussels sprouts, and kiwifruits are also sources of vitamin C. But it is a memorable thing that boiling, heating, cooking, etc. may reduce the vitamin from the foods. In this case streaming or micro-waiving can be used.
Vitamin C also protects the skin from being oxidative stressed by neutralizing the free radicals. For keeping space with vitamin C, it may produce a lot of mediators that contribute to inflammation and skin aging. It is also vital for collagen biosynthesis. Vitamin C converts collagen subunits into active collagen proteins. So including the vitamin C-rich foods is essential to have the better skin.
Including antioxidants: Having a youthful appearing skin, add more vegetables and fruits in your diet as they are rich sources of antioxidants. Nuts, herbs, spices, beans, and other legumes are high in antioxidants, which can protect against skin aging.
Reduce sugar: The sugar promotes the sign of aging.